Category: Health

Health

Apps for iPhone to help you record and improve snoring

Do you snore? If you’re not certain, there’s a snoring app for that.
Some apps let you have an idea of how severe the snoring is. They can also analyze each night of snoring, letting you test the effectiveness of certain treatments and see how determinants such as medications, alcohol or caffeine, for example, impact snoring.

Snoring is not always dangerous, but it can be, and can also lead to more serious health conditions in the future if not handled. Click here if you would like to find out more about Snoring.

iPhone apps to help you improve and record snoring

Snore Report

Here is a free app accessible on iOS devices that help you monitor every heavy breathing. It records during the night to detect any snoring sounds. In the morning, the app provides an overview of the previous night’s recording. Users have an audio playback and a Snore Score, an index of snoring intensity. The app offers a compelling snore detection algorithm that gives greater accuracy for detecting snoring. Users can add remedies or circumstances that may impact the quality of their sleep into the app before going to sleep. Over time, users can evaluate what factors have influenced their snoring and make the necessary changes, or if a particular therapy or medical attention might be needed.

Snore Lab

There is a free version, and it lets you record, measure, and follow your snoring, allowing you to find ways to treat and reduce it. It’s easy to use; just set it close to your bed while you sleep and examine your results in the morning. It records samples, provides you with a score for the severity of your snoring, records sleep statistics, and also renders information about snoring remedies. The free version is an excellent way to trial this app, however, after three sessions it will no longer work for two consecutive nights without upgrading.

Snore Control

This app, also offering a free version, records every snort and talking at night, and either adds to statistics or initiates the “stop snoring” function which, on the iPhone quiets you down with a sound or vibration. This app lets you record only snoring and also allows you to modify the sound sensitivity according to the sound conditions in your bedroom.

Sleep Talk and Snore Recorder

This $1.99 app claims it can assist you to find out if you snore or talk while asleep, and can even help you determine if you sleep walk, grind your teeth, or groan. There is not a continuous recording during your sleep but is only registered when the sensing technology identifies a sound that reaches a sensitivity level of your choice. You can go back to previous nights and compare data.

MotionX 24/7

This $.99 app has a sleep tracker technology that claims to be within 95 percent precision of professional sleep monitors used at clinics. It captures snoring recordings and other sounds during the night. It also monitors your daily activity level, along with your heart rate and body weight.

 

 

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Health

Boosting Your Immune System

Boosting your immune system isn’t important just because it happens to be “cold and flu season.”

It’s critical that you take the same precautions year-round, to prevent illness, improve your overall health and longevity.Click here for more information

Fortunately, there are many effective ways to enhance immunity and improve your well-being as a whole. Here are a few of them:

You’ve probably heard a lot about the importance of probiotics, especially if you’re taking certain medications.

Probiotics replace the good bacteria that were lost or damaged in your body, enhancing your immunity so you can fight infection better. While there are probiotic pills out there, you can get these healthy bacteria by simply eating the right foods.

Naturally, live bacteria needs the right nutrientsto thrive, so make sure you “feed it” with probiotic-containing foods.

Many fruits and vegetables are natural sources of probiotics, but if you focus on bananas, berries, onions, artichokes, leeks, garlic, dark greens, flax, oatmeal, honey and whole grains, you’ll never go wrong.

Depending on where you live, you may or may not be cooking for yourself, but don’t let that get in your way.

Getting the right types of nutrients is not that difficult. Fill your plate primarily with fruits and vegetables and then add in lean meats, beans, low-fat dairy and whole grains.

These are all the vitamins and antioxidants necessary to keep your immune system strong and kicking.

Focus on the colors of your fruits and vegetables as well, since they signify the various compounds in the food. You can also speak to your doctor to help you decide if you need to replace any nutrients lacking in your diet with vitamin/mineral supplements, especially Vitamin D.

Sleep is a vital ingredient for rejuvenation and strengthening the immune system.

The natural hormone, melatonin, is responsible for making us feel drowsy and experiencing a restful sleep. Also, while you sleep, melatonin supports the immune system and heals the body.

Some of us “older folk” may have more difficulty sleeping for a variety of reasons, such as not getting enough exercise, increased stress levels, anxiety and certain prescribed medication. And then there’s my upstairs neighbor…but we won’t get into that!

Taking sleep medication may seem to be the easy fix, but ultimately, it’s not retraining your body to fall asleep and stay asleep. The best approach is to find what may be causing you to stay up at night and find a solution (that does not include physical harm…) such as working exercise into your day, writing in a journal to relieve stress, and speaking to your doctor about natural supplements which aid in sleep.

If you’re not used to exercising, don’t let out the groans just yet. Exercise is a wonderful way to boost your immune system, improve your mood, and, as an added benefit, makes you look better…which is a boost to anyone’s life.

Exercise releases chemicals in the brain that make us feel happier, reducing stress and anxiety. In addition, it motivates the antibodies in our white blood cells to move faster and attack illness sooner.

30 minutes of exercise a day is enough to boost your immunity, but overdoing it can actually suppress it. So, again, speak to your physician about what your body is able to handle, and start small by walking with a friend for 10 minutes a few times a day or joining a low-impact exercise program.

Every single little thing you do to increase your daily activity level will make a difference.

And, after all, making a difference in your own life sets you up for having better health, a positive attitude and more time for the people and things you truly love.

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Health

Fiber Is Important For Your Heart, Cholesterol And Waistline

You probably know that fiber is good for you. But, why is fiber really essential to a healthy lifestyle? The most obvious reason is because it helps you go to the bathroom, but there are many other reasons why fiber is an essential element to good health. Click here for more information Read on and find out why fiber is so important for your heart, cholesterol and waistline.

Improved Bowel Movements

If you have ever eaten processed foods—which most people have at least once—then you have probably also been constipated at least once. You may not have noticed it, but if you had a hard time with a bowel movement, then you were constipated. Fiber is able to help you easily make a bowel movement.

There are two main reasons for this. One, the fiber adds bulk to the stool, which makes it easier to pass through your system. Fiber also softens the stool because it forces water into the stool content, also making it easier to pass.

When you are able to easily pass stool, then you can easily remove all the toxins that are contained in the stool. This also decreases the chance of you getting parasites and diseases.

Better Sugar Levels

Most people absorb sugar quickly, especially if they are eating processed or white sugar. This often leads to quick energy spikes with drastic lows that can affect one’s mood. Not only that, but it also puts you at risk for diabetes.

People that eat a healthy amount of fiber are able to slow down their absorption of sugar. This makes the entire process healthier, and it sustains the high-energy feeling in a very healthy manner. If you already have diabetes, then fiber can help you avoid attacks that would otherwise be life threatening.

Lower Cholesterol

There are two types of cholesterol: good and bad. Bad cholesterol, otherwise known as low-density lipoprotein, is famous for causing heart disease and a range of other problems. Fiber is one of the many nutrients responsible for lowering your bad cholesterol levels.

Not only that, but fiber is able to decrease inflammation levels and blood pressure. This further protects the heart, greatly decreasing your chance of getting a heart attack.

Cancer Rates

Unlike the other benefits listed in this article, this one is mixed. Some scientists believe that fiber is able to decrease cancer rates, while others think that it does not affect the chances of someone getting cancer. While the evidence is not clear, there are many more scientists that think that fiber can reduce cancer because of all the other healthy effects it has on the body.

Weight Loss

Another healthy benefit attached to eating a regular amount of fiber is weight loss. Unlike processed grains, which are easy to chew and they digest very quickly, fiber digests slowly and is harder to chew. Since it is harder to chew, it gives your body more time to register whether it is still hungry. Also, since it digests slowly, you will stay full for a longer amount of time. This means that you are less likely to start snacking on junk food after a meal.

Healthy Amount of Fiber

To receive all the benefits of fiber, you need to eat the proper amount. While eating too much can cause problems, you should try to get about 35 to 60 grams of fiber a day. That may sound like a lot, but you can easily do this if you eat the right fiber sources. Try including beans, vegetables, fruits and whole-grain breads into your diet.

When you start out, don’t eat too much fiber at once. This usually makes the body cramp up. Gradually increase your fiber intake until you are eating at least 35 grams a day.

Conclusion

Fiber is very important for a healthy lifestyle. It helps you avoid many diseases, such as diabetes and heart disease, and it helps with weight loss and bowel movements. While getting fiber can be difficult, you can easily get enough if you eat the right foods.

Just give yourself some time, let your body adjust to the new fiber, and you should start feeling the benefits very quickly. Also make sure you drink plenty of water, as this will help with the fiber digestion.

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