Health

Fiber Is Important For Your Heart, Cholesterol And Waistline

You probably know that fiber is good for you. But, why is fiber really essential to a healthy lifestyle? The most obvious reason is because it helps you go to the bathroom, but there are many other reasons why fiber is an essential element to good health. Click here for more information Read on and find out why fiber is so important for your heart, cholesterol and waistline.

Improved Bowel Movements

If you have ever eaten processed foods—which most people have at least once—then you have probably also been constipated at least once. You may not have noticed it, but if you had a hard time with a bowel movement, then you were constipated. Fiber is able to help you easily make a bowel movement.

There are two main reasons for this. One, the fiber adds bulk to the stool, which makes it easier to pass through your system. Fiber also softens the stool because it forces water into the stool content, also making it easier to pass.

When you are able to easily pass stool, then you can easily remove all the toxins that are contained in the stool. This also decreases the chance of you getting parasites and diseases.

Better Sugar Levels

Most people absorb sugar quickly, especially if they are eating processed or white sugar. This often leads to quick energy spikes with drastic lows that can affect one’s mood. Not only that, but it also puts you at risk for diabetes.

People that eat a healthy amount of fiber are able to slow down their absorption of sugar. This makes the entire process healthier, and it sustains the high-energy feeling in a very healthy manner. If you already have diabetes, then fiber can help you avoid attacks that would otherwise be life threatening.

Lower Cholesterol

There are two types of cholesterol: good and bad. Bad cholesterol, otherwise known as low-density lipoprotein, is famous for causing heart disease and a range of other problems. Fiber is one of the many nutrients responsible for lowering your bad cholesterol levels.

Not only that, but fiber is able to decrease inflammation levels and blood pressure. This further protects the heart, greatly decreasing your chance of getting a heart attack.

Cancer Rates

Unlike the other benefits listed in this article, this one is mixed. Some scientists believe that fiber is able to decrease cancer rates, while others think that it does not affect the chances of someone getting cancer. While the evidence is not clear, there are many more scientists that think that fiber can reduce cancer because of all the other healthy effects it has on the body.

Weight Loss

Another healthy benefit attached to eating a regular amount of fiber is weight loss. Unlike processed grains, which are easy to chew and they digest very quickly, fiber digests slowly and is harder to chew. Since it is harder to chew, it gives your body more time to register whether it is still hungry. Also, since it digests slowly, you will stay full for a longer amount of time. This means that you are less likely to start snacking on junk food after a meal.

Healthy Amount of Fiber

To receive all the benefits of fiber, you need to eat the proper amount. While eating too much can cause problems, you should try to get about 35 to 60 grams of fiber a day. That may sound like a lot, but you can easily do this if you eat the right fiber sources. Try including beans, vegetables, fruits and whole-grain breads into your diet.

When you start out, don’t eat too much fiber at once. This usually makes the body cramp up. Gradually increase your fiber intake until you are eating at least 35 grams a day.

Conclusion

Fiber is very important for a healthy lifestyle. It helps you avoid many diseases, such as diabetes and heart disease, and it helps with weight loss and bowel movements. While getting fiber can be difficult, you can easily get enough if you eat the right foods.

Just give yourself some time, let your body adjust to the new fiber, and you should start feeling the benefits very quickly. Also make sure you drink plenty of water, as this will help with the fiber digestion.